Massage and Energy Work
Services
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let go
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breathe ~ let go ~ relax ~
MASSAGE SERVICES
Neck and Shoulder Massage
BENEFITS
Reduce muscle tension and stiffness in the neck, trapezius, and upper back
Relieves tension-type headaches that originate from tight neck muscles
Improve blood flow and lymphatic drainage, which can reduce swelling and speed recovery
Increase range of motion and posture awareness
Lower stress and promote relaxation through decreased sympathetic nervous system activity
½ hour $55
1 hour $90
Therapeutic Massage
BENEFITSReduce pain and muscle tension
Improve range of motion and flexibility
Break up adhesions and scar tissue
Increase circulation and lymphatic flow
Enhance recovery after activity or injury
Support stress reduction and better sleep
1 hour $90
1 ½ hour $120
Relaxation Massage
BENEFITSReduce stress and anxiety
Lower muscle tension and promotes relaxation
Improve circulation and lymphatic flow
Enhance sleep quality
Support recovery from mild aches caused by tension or poor posture
Encourage mindful breathing and body awareness
1 hour $90
1 ½ hour $120
Prenatal Massage
BenefitsReduce back, neck, and hip pain caused by postural changes and weight gain.Relieve pelvic and sciatic discomfort by addressing muscle tightness and nerve compression.Decrease leg and foot swelling by encouraging lymphatic and venous circulation.Lower stress and anxiety through calming touch and breathing support.May improve sleep quality by reducing pain and promoting relaxation.Help manage headaches and muscle tension related to hormonal and postural changes.Alway get approval from your obstetrician, midwife, or primary care provider if you have pregnancy complications such as preeclampsia, placenta previa, high blood pressure, bleeding, blood clotting disorders, gestational diabetes, or a history of preterm labor.
1 hour $90
1 ½ hour $125
Energy Healing and Specialized Services
Intuitive Touch Massage Plus Energy Work
1 ½ hour $150
Callie blends deep tissue and Swedish massage techniques with intuitive bodywork and subtle energy balancing to create sessions that address both physical tension and emotional holding. Each appointment is client-centered: Callie listens to your needs, reads what your body is communicating, and adapts pressure and approach.
BENEFITS
Reduced muscle pain and stiffness
Improved range of motion and mobility
Calmer nervous system and reduced anxiety
Emotional release and greater body awareness
Enhanced sleep quality and overall sense of balance
WHO IS IT GOOD FOR?
People with chronic tension or recurring pain
Those seeking a gentle blend of physical and energetic care
Clients open to mind-body approaches and intuitive touch
Anyone who wants a personalized session rather than a standardized routine
Reiki Healing
Chakra Balancing
Reiki and chakra balancing are complementary energy-based practices aimed at promoting relaxation, emotional clarity, and overall well-being. Though distinct in origin and method, they are often combined in holistic sessions to support physical, mental, and spiritual balance.
What is Reiki?
Origin: Reiki is a Japanese energy healing system developed by Mikao Usui in the early 20th century.
Effects: Clients commonly report deep relaxation, reduced stress and anxiety, improved sleep, and a sense of emotional release. Some people notice physical symptom relief, though Reiki is not a substitute for medical care.
What are Chakras?
Concept: Chakras are conceptual energy centers from ancient Indian traditions, often described as seven main centers aligned along the spine from the base to the crown of the head.
Limitations and Considerations
Complementary role: Reiki and chakra work are complementary to, not replacements for, conventional medical or mental health care. Always consult a healthcare professional for persistent or serious symptoms.
½ hour $55
1 hour $90
Foot Reflexology
Foot reflexology is a therapeutic practice based on the idea that specific areas on the feet correspond to organs, glands, and other parts of the body. Through targeted pressure and massage techniques, reflexologists aim to stimulate these reflex points to promote relaxation, reduce pain, improve circulation, and support overall well-being.BenefitsRelaxation and stress reductionTemporary pain relief for conditions such as plantar fasciitis, headaches, or general musculoskeletal painImproved sleep quality for some individualsEnhanced circulation in the feet and lower legsSupport for anxiety relief and mood improvement.
½ hour $55
1 hour $90
Ear Candling
Ear candling is a centuries-old traditional method trusted by generations to promote ear comfort and support overall well-being. When you choose Wally’s Natural Ear Candles, you’re choosing a simple, calming ritual designed to help you unwind and restore balance.Experience the gentle warmth and quiet crackle sensations intended to soothe and create a focused moment of relaxation. Each candle is crafted for consistent burn and safe handling, delivering a peaceful sensory experience that complements a holistic self-care routine.$30 for both ears
“I just moved into the neighborhood and liked the idea of supporting the local businesses. After a hectic year of change, I decided I deserved a massage and the universe guided me to Knead A Back.
Callie had an opening and I got an awesome massage, but way, way more than that. Callie ended my massage with some pro bono energy work. Her hands felt like they were on fire, she instructed me to do some deep breathing. She knew from our previous conversation that I was a nurse and I was struggling with an addiction to nicotine. She mentioned that our lungs are the place in our bodies where we often hold our unresolved grief. That knowledge resonated with me.
I left that office and after 12 years of struggling with smoking, I woke up the next morning with no desire, whatever to smoke. I experienced no withdrawal over that week, or feelings of missing the disgusting habit. It was as easy as walking from one room into another, when normally I would be extremely irritable and ready to chew my arm off for a smoke. Inexplicable and odd, but it feels like a miracle to me..... and I’m going to receive this healing gift with utmost gratitude. The struggle is finally over. Thank you, Callie, from the depths of my very being.”